Core Values Quiz

Core Values Quiz 



By Tchiki Davis, MA, PhD of the Berkeley Well Being Institute

One of the easiest ways to assess your core values is with a simple quiz. Just ask yourself how important a bunch of different values are to you. There are many more values than the ones that are included on this quiz, but this can be a good place to start.

​Rate the following values on a scale from 1 (Not important) to 10 (Very important).

Leadership

Not important               Very important

1     2     3     4     5     6     7     8     9     10  

Friendship
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Creativity
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Toughness
Not important               Very important
1     2     3     4     5     6     7     8     9     10 ​
​
Curiosity
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Adaptability
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

​Cautiousness
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Rationality
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Helpfulness
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Imagination
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Persistence
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Honesty
Not important               Very important
1     2     3     4     5     6     7     8     9     10 
​
Sociability
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Adventurousness
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Cleanliness
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Patience
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

​The Well-Being of My Family
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Liveliness
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Empathy
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Competence
Not important               Very important
1     2     3     4     5     6     7     8     9     10 
​
A Comfortable Life
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Love
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Kindness
Not important               Very important
1     2     3     4     5     6     7     8     9     10 ​
​
Freedom
Not important               Very important
1     2     3     4     5     6     7     8     9     10 
​
Poise
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Intellect
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Achievement
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

An Exciting Life
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Equality
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Wisdom
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Optimism
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Loyalty
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Self-control
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Bravery
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Modesty
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Independence
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Organization
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Gratitude
Not important               Very important
1     2     3     4     5     6     7     8     9     10 

Once you are done with the quiz, go through your answers and make a list of your top 5 highest scoring values. Now, rank order these in order of importance—so your most important core value would be number 1, your second most important core value would be number 2, etc... Then you'll have your top core values.

Please email your results to healingwithoscarcrawford@gmail.com. This is for research purposes only. Your personal details will not be shared. The research will be published only as groups findings.

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